[solidcore] is a high-intensity, low-impact 50-minute workout that will give you results you haven’t seen before – it’s also extremely different than any workout you’ve ever done before. In every class you can expect a full–body session that uses slow, controlled movements on a resistance–based machine to work your slow and fast-twitch muscles to the point of failure. After failure occurs, the body has to repair the ripped muscles and they become leaner, longer and stronger, creating tone and definition in the body. The foundational moves we work from are planks, lunges and squats to effectively target your entire body. With hundreds of moves and resistance options, every class is different so you will never get bored or plateau. Your body and mind will be challenged in each and every class, and your [solidcore] coach will motivate and and support you as you create the strongest version of yourself. Lastly, [solidcore] is not only super effective, but it’s extremely efficient as you will experience increased metabolic activity for up to 24 hours after class as your body repairs itself.